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One of the primary reasons to include prebiotics in your diet is their ability to enhance digestive health. By providing nourishment for beneficial gut bacteria,

One of the primary reasons micronutrients are essential is their role in supporting the immune system. Vitamins such as A, C, and D, along with

One of the primary benefits of functional foods is their role in disease prevention. Many functional foods contain antioxidants, vitamins, and minerals that help combat

There are thousands of phytonutrients, each with unique properties and benefits. Common categories include flavonoids, carotenoids, and glucosinolates. Flavonoids, found in fruits, vegetables, and teas,

One of the key benefits of nutraceuticals is their ability to support various bodily functions. For instance, omega-3 fatty acids, commonly found in fish oil,

One of the primary reasons cultural heirlooms hold such value is their ability to tell stories. Each piece carries a narrative, whether it is a